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Super lean!!!
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2763 kcal
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Fat: 123.18g | Prot: 281.86g | Carb: 128.00g.
Breakfast: Mutant Micellar Casein. Lunch: Kroger Brussels Sprouts, Foster Farms Boneless Skinless Chicken Breast Tenders, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade) . Dinner: Mission Avocado, Freddy's Frozen Custard Double Bacon Steakburger with Cheese. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Light Multi-Grain English Muffin, Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.0 lb a week
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