Weigh In record (no journal entry) for 19 February 2018
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246.6 lb
Lost so far: 13.4 lb.
Still to go: 96.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2018:
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369 kcal
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Fat: 17.37g | Prot: 15.52g | Carb: 39.57g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, The Greek Gods Traditional Plain Greek Yogurt, Coffee with Cream and Sugar. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 5.6 lb a week
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