Weigh In record (no journal entry) for 19 February 2018
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177.0 lb
Lost so far: 72.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1139 kcal
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Fat: 72.00g | Prot: 52.02g | Carb: 72.76g.
Breakfast: Bacon, Egg & Cheese Biscuit, Tea Unsweetened, Jack in the Box Loaded Breakfast Sandwich. more...
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gaining 21.0 lb a week
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