BigC1972's Journal, 19 February 2018

Time to re-double my efforts to turn around the results.

315.2 lb Lost so far: 96.8 lb.    Still to go: 65.2 lb.    Diet followed poorly.

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1586 kcal

Fat: 85.06g | Prot: 138.20g | Carb: 63.88g.   Breakfast: Bacon, Safeway Homestyle Gravy, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Great Value Sharp Cheddar Cheese. Lunch: Cream Cheese, Great Value 97% Fat Free Cooked Ham, Don Pancho High Fiber Low Carb Low Fat Wraps, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Sargento Deli Style Sliced Provolone Cheese. Dinner: Talking Rain Sparkling Ice - Peach Nectarine, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green String Beans, Chicken with Gravy (Mixture). Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced), Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water. more...

4283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...