drfurby's Journal, 31 May 2012

Push hard and try not to eat after 7 PM!
167.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1133 kcal Fat: 39.43g | Prot: 54.84g | Carb: 153.36g.   Breakfast: egg white, extra virgin olive oil, parmesan cheese, wheat pita. Lunch: acorn squash, manitoba hemp protein, fava beans. Dinner: mango, cabbage roll. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet drfurby's own diet   losing 7.0 lb a week

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