Weigh In record (no journal entry) for 19 February 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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508 kcal
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Fat: 23.28g | Prot: 30.92g | Carb: 39.38g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Fresh & Easy Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A) , Hy-Vee Cream Cheese , Archer Farms Plain Mini Bagel. more...
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gaining 0.3 lb a week
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