Weigh In record (no journal entry) for 19 February 2018
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181.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2018:
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1565 kcal
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Fat: 127.93g | Prot: 62.99g | Carb: 39.29g.
Breakfast: Great Value 100% Parmesan Grated Cheese, Sargento Sliced Pepper Jack Cheese, Mushrooms, Egg, Bacon. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Sargento Whole Milk Mozzarella, Hormel Original Pepperoni Slices, Dole Baby Spinach, Great Value Medium Black Olives, Mushrooms, Bacon Grease. Snacks/Other: Blueberries, Whipped Cream. more...
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losing 9.1 lb a week
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