Weigh In record (no journal entry) for 19 February 2018
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1281 kcal
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Fat: 101.36g | Prot: 70.93g | Carb: 43.00g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cheddar Cheese, Great Value Finely Shredded Mozzarella Cheese, Nature's Promise Organic Pizza Sauce. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Kirkland Signature Mild Cheddar Cheese. more...
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losing 3.7 lb a week
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