debi1941's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
150.5 lb Lost so far: 87.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1406 kcal Fat: 41.78g | Prot: 86.56g | Carb: 173.93g.   Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk, Starbucks Nonfat Cappuccino (Venti). Lunch: Starkist Lunch to Go Albacore Tuna in Water, Ritz Crackers - Fresh Stack, Kabuki Shrimp Tempura Roll. Snacks/Other: Blackberries, Wonderful Halos Mandarin Oranges, Dannon Light & Fit Greek - Cherry, Red Delicious Apples, Raspberries, Blueberries , Planters Brittle Nut Medley. more...
on diet debi1941's own diet   gaining 2.5 lb a week


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