lba756's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
178.8 lb Lost so far: 14.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1089 kcal Fat: 2.70g | Prot: 29.39g | Carb: 242.56g.   Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Oranges, Tangerines (Mandarin Oranges), Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: White Rice (Long-Grain, Cooked). more...
gaining 0.5 lb a week



     
 

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