Weigh In record (no journal entry) for 19 February 2018
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1244 kcal
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Fat: 77.92g | Prot: 91.70g | Carb: 49.79g.
Breakfast: Naturegg Eggs. Lunch: Cantaloupe Melons, Cottage Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Figs, Jif Simply Jif Creamy Peanut Butter, Dannon Light & Fit Greek - Vanilla. more...
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losing 7.0 lb a week
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firenza's weight history
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