8darlins's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
143.2 lb Lost so far: 0 lb.    Still to go: 143.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1461 kcal Fat: 91.53g | Prot: 60.20g | Carb: 109.33g.   Breakfast: Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, When Pigs Fly Low Carb Whole Wheat Bread, Coffee, Honey, Butter, Heavy Cream, Mrs. Fields Chocolate Chip Cookies (34g). Lunch: Shaw's Multi Grain Whole Grain Bread, Trader Joe's Organic Crunchy Peanut Butter, Polaner Strawberry Preserves. Dinner: Great Value Sirloin Tip Steak, Asparagus, Lettuce Salad with Assorted Vegetables, Hansung Food Cabbage Kimchi, Fresh Gourmet Parmesan Cheese Crisps, Ranch Salad Dressing, Alexia Cauliflower Risotto. Snacks/Other: Almonds. more...
on diet 8darlins's own diet   losing 1.4 lb a week


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