fabiodinniz's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
197.5 lb Lost so far: 10.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
706 kcal Fat: 49.78g | Prot: 49.94g | Carb: 13.58g.   Breakfast: Ovo Mexido (Inteiro, Cozido), Tomates, Bacon, Queijo Mozzarella, Suco de Limão (Enlatado ou Engarrafado). more...
2622 kcal Activities & Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet fabiodinniz's own diet   gaining 0.6 lb a week



     
 

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