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Let’s here it for fruit, veggies and water!
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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760 kcal
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Fat: 13.89g | Prot: 73.29g | Carb: 100.95g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Kirkland Signature Red Grapefruit in Juice, Premier Nutrition High Protein Shake - Vanilla, Bananas , Bear Naked Fit Granola - V'nilla Almond Crunch, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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losing 2.6 lb a week
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alafleur_afs1's weight history
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