Weigh In record (no journal entry) for 31 May 2012
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145.3 lb
Lost so far: 2.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1558 kcal
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Fat: 85.06g | Prot: 74.79g | Carb: 60.01g.
Breakfast: milk, Extra Virgin Olive Oil, Egg. Lunch: fage, eggplant, Lettuce Salad with Assorted Vegetables, Avocados, Organic Goddess Dressing, Greek Kalamata Olives. Dinner: sweet potato, red wine, olive oil, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: macadamia, dark chocolate caramel. more...
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1865 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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