Papermaker1's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
218.6 lb Lost so far: 29.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
2172 kcal Fat: 83.80g | Prot: 91.54g | Carb: 259.39g.   Breakfast: Malt-O-Meal S'mores, Pet Dairy Pure 2% Reduced Fat Milk. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Brussels Sprouts, Smithfield Golden Rotisserie Flavor Pork Tenderloin. Snacks/Other: Milk Chocolate Candies , Breyers Salted Caramel Ice Cream, Bananas , Milk Chocolate Candies, Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores, Great Value Peanut Butter Fudge Cookies, Great Value Fudge Striped Shortbread Cookies. more...
3118 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Papermaker1's own diet   gaining 1.4 lb a week

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