Weigh In record (no journal entry) for 19 February 2018
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1396 kcal
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Fat: 86.40g | Prot: 95.70g | Carb: 51.50g.
Breakfast: Kroger Hot Pepper Cheese, Horizon Organic Heavy Whipping Cream. Lunch: Girl Scout Cookies Trios Gluten Free, Cauliflower Hash, Natural Fresh Large Brown Eggs, Deli Style Lean Smoked Ham. Dinner: Kroger French Onion Dip, Terra Plain Sweet Potato Chips, Cole Slaw, Ground Turkey Fresh 85/15, Italian Style Diced Peeled Tomatoes. Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts, Kroger Hot Pepper Cheese, Kroger Sliced Turkey Pepperoni, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. more...
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1631 kcal
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Activities & Exercise:
PF 30 - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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