Weigh In record (no journal entry) for 19 February 2018
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264.6 lb
Lost so far: 20.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1013 kcal
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Fat: 29.81g | Prot: 72.99g | Carb: 129.46g.
Breakfast: Blueberries , Sue Bee Honey, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Mayonnaise , Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Sabra Roasted Red Pepper Hummus, Kroger Green Bell Pepper, Trader Joe's Organic Raw Walnut Halves & Pieces, Apples, Trader Joe's Blueberry Cereal Bar. more...
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losing 2.4 lb a week
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