Mombaof3's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
196.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
941 kcal Fat: 57.42g | Prot: 77.31g | Carb: 28.13g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Regular Coffee, Regular Coffee, Great Value No Calorie Sweetener (Made with Sucralose), Great Value No Calorie Sweetener (Made with Sucralose), Great Value No Calorie Sweetener (Made with Sucralose), Ozarka Bottled Spring Water (16.9 oz). Lunch: Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Hot and Sour Soup, Great Value Purified Drinking Water. Dinner: Kroger Ribeye Steak, Tenderloin Pork, Cascadian Farm Frozen Broccoli Cuts, Great Value Whole Green Beans, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
2688 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Mombaof3's own diet   losing 7.0 lb a week


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