Weigh In record (no journal entry) for 19 February 2018
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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605 kcal
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Fat: 23.52g | Prot: 53.68g | Carb: 49.62g.
Breakfast: Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs. Lunch: Daisy 4% Small Curd Cottage Cheese, Golden Delicious Apples, Eden Foods Pumpkin Seeds Dry Roasted. more...
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gaining 2.8 lb a week
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hunterrider's weight history
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