Weigh In record (no journal entry) for 19 February 2018
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173.2 lb
Lost so far: 3.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1197 kcal
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Fat: 75.54g | Prot: 84.13g | Carb: 46.24g.
Breakfast: Bacon, Calavo Avocado, Egg. Lunch: Chicken Vegetable Soup. Dinner: Calavo Avocado, Bacon, Kroger Eggs (Large). Snacks/Other: Cheddar Cheese . more...
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gaining 7.0 lb a week
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