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ibs-cic acting up again. gotta do a cleanse today. drank one of my magnesium citrate drinks before bed last night.
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136.6 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2018:
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1182 kcal
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Fat: 61.53g | Prot: 71.13g | Carb: 111.00g.
Breakfast: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Green Giant Hass Avocado. Lunch: Blackberries, Best Foods Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Fat Free American Cheese Singles, Luncheon Meat Sandwich Loaf, Green Giant Hass Avocado. Dinner: Publix Skim Milk, Boar's Head Black Forest Deli Ham, Young Green Onions, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wish-Bone Fat Free Italian Dressing, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Schiff Move Free. more...
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gaining 8.4 lb a week
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