Weigh In record (no journal entry) for 19 February 2018
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142.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1101 kcal
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Fat: 42.54g | Prot: 96.11g | Carb: 83.37g.
Lunch: Stevia, Pure Coconut Coconut Milk - Original, Teavana Oolong Tea, Starbucks Flat White (Grande). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chicken Thigh, Pier 33 Gourmet Langostino Lobster Tails, Kroger Frozen Cauliflower, Swanson 100% Natural Chicken Broth, Onions, Basmati Rice, Kroger Salad Shrimp. Snacks/Other: Talenti Caramel Cookie Crunch Gelato, Olly Restful Sleep Gummies. more...
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2842 kcal
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Activities & Exercise:
Vehicle Maintenance - 2 hours, Grocery Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 7 hours and 30 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 30 minutes, Sleeping - 6 hours, Cooking - 30 minutes, Resting - 3 hours, Housework - 30 minutes, Showering - 45 minutes. more...
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gaining 3.5 lb a week
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