Weigh In record (no journal entry) for 19 February 2018
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368.0 lb
Lost so far: 39.4 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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784 kcal
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Fat: 20.38g | Prot: 82.02g | Carb: 68.77g.
Breakfast: Mushrooms, Heinz Rich Mushroom Gravy, Milk (Nonfat), Egg White, Naturegg Eggs, Mott's Natural Applesauce. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Green String Beans, Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat), Milk (Nonfat), Jell-O Fat Free Sugar Free Chocolate Pudding. Snacks/Other: Market Pantry 1% Cottage Cheese, Great Value Sugar Free Raspberry Low Calorie Gelatin Dessert. more...
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6123 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours and 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 55 minutes, Stretching (yoga) - 5 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Showering - 15 minutes. more...
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losing 15.4 lb a week
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