skydiver1's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
204.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
2574 kcal Fat: 109.92g | Prot: 117.18g | Carb: 222.95g.   Breakfast: Great Value Small Curd Cottage Cheese, Alpine Fresh Blueberries, Great Value Blackberries. Lunch: Lasagna with Meat, Trader Joe's Sugar Snap Peas. Dinner: Lasagna with Meat, Cooked Potato with Cheese, Nestle Chocolate Chip Cookie Bar, Sutter Home Moscato. Snacks/Other: Great Value Dry Roasted Peanuts, Great Value Pretzel Sticks, Hormel Original Pepperoni Slices, Kraft Natural Mozzarella String Cheese. more...
on diet skydiver1's own diet   gaining 0.4 lb a week

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