Weigh In record (no journal entry) for 19 February 2018
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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782 kcal
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Fat: 18.74g | Prot: 29.44g | Carb: 119.09g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Nescafe Skinny Latte. Dinner: Heinz Tomato Ketchup, Fried Egg, English Muffin. Snacks/Other: Asda Smart Price Strawberry & Yogurt Muesli Bars, Asda Rich Tea Biscuits, Tea with Milk and Sugar. more...
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losing 0.7 lb a week
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