PaigeFitness's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
130.1 lb Lost so far: 1.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
713 kcal Fat: 15.84g | Prot: 99.90g | Carb: 40.21g.   Breakfast: Coffee. Lunch: Eggland's Best Large Grade A Eggs, Great Value 100% Liquid Egg Whites, Birds Eye Steamfresh Broccoli Florets, Jennie-O 99% Lean Ground Turkey, Asparagus, Harvestland Ground Chicken. Dinner: Jennie-O 99% Lean Ground Turkey, Uncle Ben's Ready Rice Jasmine, Asparagus. Snacks/Other: Country Crock Light Butter. more...
on diet PaigeFitness's own diet   gaining 18.9 lb a week

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