ap1mas15's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 February 2018:
2708 kcal Fat: 130.91g | Prot: 118.21g | Carb: 262.11g.   Breakfast: Cheese, White Bread, banana jam, white chocolate spread, Water, banana jam. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheese, White Bread, andalouse sauce. Dinner: Penne, Pesto Sauce, Red Onions, Bacon, Cooked Red Peppers, Water. Snacks/Other: Coca-Cola Coca-Cola Classic, Chocolate Milk, Baileys Original Irish Cream, Delhaize chocolate cookies. more...
on diet ap1mas15's own diet  

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