ggpar4's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1798 kcal Fat: 80.67g | Prot: 161.67g | Carb: 97.10g.   Breakfast: Fat Free Spicy Refried Beans, Turkey Sausage Patty, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Chicken Cannelloni (Lunch). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Swordfish, Steamed Vegetables, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wheybolic Extreme 60 - Strawberry, Almond Milk, Day Break Peanut Butter Fudge Crisp Bar, Strawberries. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 45 minutes, Driving - 3 hours, Desk Work - 6 hours, Sitting - 2 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet ggpar4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ggpar4's own diet



ggpar4's weight history


ggpar4's Recent Activity

ggpar4's Own Activity

No recent activity.

ggpar4's Buddies

No recent activity.

Other Member Diet Recent Activity

Sully13 recorded a Weigh In at 320.0 lb.
mczupows recorded a Weigh In at 215.0 lb.
Joewylie recorded a Weigh In at 170.8 lb.
JohnO316 recorded a Weigh In at 206.8 lb.
Sugar Waffle supported snezica's Journal Entry.
katrinaschmitt updated their Exercise Diary.
Marcshotts recorded a Weigh In at 185.0 lb.
JKBz recorded a Weigh In at 137.4 lb.