ggpar4's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1798 kcal Fat: 80.67g | Prot: 161.67g | Carb: 97.10g.   Breakfast: Regular Coffee, Egg Beaters - Original, Onions, Fat Free Cheddar Cheese, Turkey Sausage Patty, Fat Free Spicy Refried Beans. Lunch: Chicken Cannelloni (Lunch). Dinner: Baked or Broiled Swordfish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Steamed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Strawberries, Almond Milk, Wheybolic Extreme 60 - Strawberry. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 45 minutes, Driving - 3 hours, Desk Work - 6 hours, Sitting - 2 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet ggpar4's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ggpar4's weight history


ggpar4's Recent Activity

ggpar4's Own Activity

No recent activity.

ggpar4's Buddies

No recent activity.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
Pretty Mama Lopez supported DMZur's Journal Entry.
adi2008 joined challenge Low carbs sor 2 weeks..
KonstantinaChry recorded a Journal Entry and a Weigh In at 210.3 lb.
Elize46 recorded a Weigh In at 248.9 lb.
Peppie Pop recorded a Journal Entry and a Weigh In at 262.0 lb.
Jeffrey Robinson commented on their Weigh In.
Nica1118 supported XshapeshiftX's Journal Entry.