ggpar4's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1798 kcal Fat: 80.67g | Prot: 161.67g | Carb: 97.10g.   Breakfast: Regular Coffee, Egg Beaters - Original, Onions, Fat Free Cheddar Cheese, Turkey Sausage Patty, Fat Free Spicy Refried Beans. Lunch: Chicken Cannelloni (Lunch). Dinner: Baked or Broiled Swordfish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Steamed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Strawberries, Almond Milk, Wheybolic Extreme 60 - Strawberry. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 45 minutes, Driving - 3 hours, Desk Work - 6 hours, Sitting - 2 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet ggpar4's own diet   losing 1.4 lb a week

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