ggpar4's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1798 kcal Fat: 80.67g | Prot: 161.67g | Carb: 97.10g.   Breakfast: Fat Free Spicy Refried Beans, Turkey Sausage Patty, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Chicken Cannelloni (Lunch). Dinner: Steamed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Swordfish. Snacks/Other: Wheybolic Extreme 60 - Strawberry, Almond Milk, Day Break Peanut Butter Fudge Crisp Bar, Strawberries. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 45 minutes, Driving - 3 hours, Desk Work - 6 hours, Sitting - 2 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet ggpar4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ggpar4's own diet



ggpar4's weight history


ggpar4's Recent Activity

ggpar4's Own Activity

No recent activity.

ggpar4's Buddies

No recent activity.

Other Member Diet Recent Activity

angryzina recorded a Weigh In at 142.9 lb.
Kiwi-NL recorded a Weigh In at 214.3 lb.
qui recorded a Weigh In at 316.6 lb.
mimi2525 recorded a Weigh In at 122.8 lb.
Eostre updated their Exercise Diary.
LambiePi commented on willisbillie's Journal Entry.
felipeorejuela soto recorded a Weigh In at 132.3 lb.
Deb_N supported ClassicRocker's Journal Entry.