ggpar4's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1798 kcal Fat: 80.67g | Prot: 161.67g | Carb: 97.10g.   Breakfast: Fat Free Spicy Refried Beans, Turkey Sausage Patty, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Chicken Cannelloni (Lunch). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Swordfish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Steamed Vegetables. Snacks/Other: Strawberries, Wheybolic Extreme 60 - Strawberry, Almond Milk, Day Break Peanut Butter Fudge Crisp Bar. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 45 minutes, Driving - 3 hours, Desk Work - 6 hours, Sitting - 2 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet ggpar4's own diet  

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