ggpar4's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1798 kcal Fat: 80.67g | Prot: 161.67g | Carb: 97.10g.   Breakfast: Regular Coffee, Egg Beaters - Original, Onions, Fat Free Cheddar Cheese, Turkey Sausage Patty, Fat Free Spicy Refried Beans. Lunch: Chicken Cannelloni (Lunch). Dinner: Baked or Broiled Swordfish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Dressing. Snacks/Other: Wheybolic Extreme 60 - Strawberry, Almond Milk, Day Break Peanut Butter Fudge Crisp Bar, Strawberries. more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 45 minutes, Driving - 3 hours, Desk Work - 6 hours, Sitting - 2 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet ggpar4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ggpar4's own diet



ggpar4's weight history


ggpar4's Recent Activity

ggpar4's Own Activity

No recent activity.

ggpar4's Buddies

No recent activity.

Other Member Diet Recent Activity

Adrianna156 recorded a Weigh In at 235.0 lb.
sokkary85 updated their Exercise Diary.
Deb_N supported JDbowler's Journal Entry.
High school updated their Exercise Diary.
djs2512 recorded a Weigh In at 180.0 lb.
qui recorded a Weigh In at 314.2 lb.
GSink recorded a Journal Entry and a Weigh In at 180.8 lb.
GeJe65 recorded a Weigh In at 201.9 lb.