Nicholas Wilbert's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
148.4 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1232 kcal Fat: 51.71g | Prot: 45.23g | Carb: 149.79g.   Breakfast: Rice Nasi Uduk, Fried Egg, Beef Rendang, Srikaya Pandan jam (a.k.a. kaya). Lunch: White Rice, Chicken Nuggets, Fried or Battered Breaded Floured Shrimp, Mayonnaise. Dinner: Apples. Snacks/Other: Oranges. more...
1681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
on diet Nicholas Wilbert's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nicholas Wilbert's weight history


Nicholas Wilbert's Recent Activity

Nicholas Wilbert's Own Activity

Nicholas Wilbert recorded a Weight Entry at 144.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Becc@ supported Klynn82's Journal Entry.
Vickiauntmick supported mohammedelbably's Weight Entry.
Ho Jun Yun updated their Exercise Diary.
foodislife8 commented on Sapphire Gemini's Journal Entry.
Gemini1959 commented on emilydiaz83's Journal Entry.
222Patricia recorded a Weight Entry at 192.2 lb.
chesgreen commented on jimmiepop's Journal Entry.
kimberliefielding commented on jenjabba's Journal Entry.