Nicholas Wilbert's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
148.4 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1232 kcal Fat: 51.71g | Prot: 45.23g | Carb: 149.79g.   Breakfast: Rice Nasi Uduk, Fried Egg, Beef Rendang, Srikaya Pandan jam (a.k.a. kaya). Lunch: White Rice, Chicken Nuggets, Fried or Battered Breaded Floured Shrimp, Mayonnaise. Dinner: Apples. Snacks/Other: Oranges. more...
1681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
on diet Nicholas Wilbert's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Nicholas Wilbert's weight history

Nicholas Wilbert's Recent Activity

Nicholas Wilbert's Own Activity

Nicholas Wilbert recorded a Weight Entry at 145.3 lb.
Nicholas Wilbert recorded a Weight Entry at 146.6 lb.
Nicholas Wilbert recorded a Weight Entry at 148.4 lb.


No recent activity.

Other Member Diet Recent Activity

maxie4 commented on Pamette123's Journal Entry.
Jseidlitx recorded a Weight Entry at 190.6 lb.
Chessire supported Yasmine15585's Journal Entry.
angeliaanderson31 supported Mrs Fearless's Weight Entry.
healthyspacepanda recorded a Journal Entry.
maruzgregson recorded a Weight Entry at 180.0 lb.
adamevegod1 commented on chickenfries's Journal Entry.
anya7885196 recorded a Weight Entry at 122.4 lb.