Nicholas Wilbert's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
148.4 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1232 kcal Fat: 51.71g | Prot: 45.23g | Carb: 149.79g.   Breakfast: Rice Nasi Uduk, Fried Egg, Beef Rendang, Srikaya Pandan jam (a.k.a. kaya). Lunch: White Rice, Chicken Nuggets, Fried or Battered Breaded Floured Shrimp, Mayonnaise. Dinner: Apples. Snacks/Other: Oranges. more...
1681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
on diet Nicholas Wilbert's own diet   gaining 0.3 lb a week



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