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TTAbe's Journal, 31 May 2012
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Just getting back on track - bad couple months.
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192.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2012:
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2434 kcal
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Fat: 181.47g | Prot: 107.55g | Carb: 99.71g.
Breakfast: coconut oil, coffee, Protein Powder (100% Whey Protein), parsley, organic baby spinach, stevia, coffee creamer sugar free, hemp seeds, ground flax seed, baby kale. Lunch: chili's buffalo chicken salad. Dinner: Caesar Salad Dressing, Parmesan Cheese (Hard) , Florida Avocados, Green Leaf Lettuce . Snacks/Other: Smoked Almonds. more...
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2842 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.0 lb a week
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