TANSTAAFL13's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
265.5 lb Lost so far: 61.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
1185 kcal Fat: 89.79g | Prot: 69.05g | Carb: 49.66g.   Dinner: Skinless Chicken Breast, Birds Eye Broccoli Florets, Whipping Cream, Great Value Sharp Cheddar Cheese, Lily's Salted Almond & Milk 40% Chocolate. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 6.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



TANSTAAFL13's weight history