TANSTAAFL13's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
265.5 lb Lost so far: 61.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
1185 kcal Fat: 89.79g | Prot: 69.05g | Carb: 49.66g.   Dinner: Skinless Chicken Breast, Birds Eye Broccoli Florets, Whipping Cream, Great Value Sharp Cheddar Cheese, Lily's Salted Almond & Milk 40% Chocolate. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 6.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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TANSTAAFL13 recorded a Weight Entry at 243.0 lb.
TANSTAAFL13 supported Miraculum's Weight Entry.
TANSTAAFL13 supported Miraculum's Journal Entry.
TANSTAAFL13 supported Sapphire Gemini's Journal Entry.

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moogiemynes recorded a Journal Entry.
Miraculum commented on their Journal Entry.
Sapphire Gemini supported aaronpark's Journal Entry.

Other Member Diet Recent Activity

remo911 recorded a Journal Entry and a Weight Entry at 233.5 lb.
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LSG417 commented on their Journal Entry.
deerobsr recorded a Journal Entry and a Weight Entry at 241.0 lb.
MrsMagyk recorded a Weight Entry at 151.2 lb.
jlemke supported metrying2lose67's Journal Entry.
wondercripple recorded a Weight Entry at 207.5 lb.