Weigh In record (no journal entry) for 31 May 2012
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251.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2382 kcal
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Fat: 131.80g | Prot: 80.35g | Carb: 228.56g.
Breakfast: Strawberries, kiwi, Pineapple. Lunch: plain chips jimmy john, billy club. Dinner: american cheese, Hot Dog Buns, Old Fashioned Wieners, american cheese, Hot Dog Buns, Old Fashioned Wieners, Potato Crisps. Snacks/Other: Carbsmart Fudge Bar. more...
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3610 kcal
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Activities & Exercise:
Resting - 4 hours, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
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on diet Diabetes diet
losing 0.5 lb a week
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