|
I just realized I was not adding a few things on here like sugar free Metamucil, it does have calories, and a some carbs! Its amazing how fast the carbs add up, even with just a few at a time..
Diet Calendar Entries for 18 February 2018:
|
1209 kcal
|
Fat: 69.42g | Prot: 81.38g | Carb: 68.38g.
Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Athenos Roasted Garlic Hummus, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Eggland's Best Hard Cooked Peeled Eggs, Member's Mark Atlantic Salmon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Metamucil Sugar Free Metamucil, Wyman's Fresh Frozen Triple Berry Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Dry Roasted Almonds (with Salt Added), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
4038 kcal
|
Activities & Exercise:
resistance bands - 10 minutes, swimming laps - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|