Weigh In record (no journal entry) for 19 February 2018
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1699 kcal
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Fat: 74.39g | Prot: 84.02g | Carb: 174.68g.
Breakfast: Золотой Колос Пирог Песочный с Вишней, Чай, Банан. Lunch: Хлеб Бородинский, Капуста Тушеная с Мясом, Сбарро Салат Овощной из Свежих Помидоров и Огурцов. Dinner: Увелка Чечевица Зеленая, Азбука Вкуса Говядина Тушеная с Овощами Фитнес, Овсяное Печенье, Сырко Творожный Сыр. more...
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3218 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 8 hours and 20 minutes. more...
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gaining 6.2 lb a week
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