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My tummy is still not completely back to normal, so I’m glad that today’s weigh in and measurement weren’t even more off track. Waist measurement is still back to pre-increase in exercise circumference - 35 inches at my belly button, no not the thinnest portion but where the intervention asks for a measurement to be taken, down from the 36 inches it was mid week, and my widest hip measurement is down another quarter inch - today at 43.25”, it was 45” on January 12 when I started increasing my exercise and added in weight bearing exercise to what was already my moderately aerobic daily life.
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1867 kcal
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Fat: 89.96g | Prot: 63.37g | Carb: 220.04g.
Breakfast: Trader Joe's Pumpkin O's, Organic Valley Grassmilk Whole Milk. Lunch: Avocados , Cheddar Cheese , Frontera Red Chile Enchilada Sauce, Monterey Jack Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Organic Corn Chip Dippers, Trader Joe's Corn & Chile Tomato-less Salsa. Dinner: Trader Joe's Dijon Mustard with White Wine, Trader Joe's Organic Sweet Pickle Relish, Boiled Egg, Organic Valley Grassmilk Whole Milk. Snacks/Other: Kale , Celery , Parsley, Beets , GT's Organic Raw Gingerade Kombucha. more...
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2161 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 7 minutes. more...
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gaining 0.2 lb a week
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