ajqiz's Journal, 18 February 2018

Meh!

Diet Calendar Entries for 18 February 2018:
2093 kcal Fat: 94.44g | Prot: 117.40g | Carb: 210.82g.   Breakfast: Baby Spinach, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Silk Pure Almond Milk - Unsweetened Original, Syntrax Matrix 5.0 Simply Vanilla, Albertsons Old Fashioned Oats. Lunch: Spinach and Chickpeas (Fat Added), Jasmine Rice (Cooked). Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Whole Catch Cold Smoked Sockeye Salmon, Jasmine Rice (Cooked). Snacks/Other: Planters Heat Peanuts. more...
2721 kcal Activities & Exercise: Shoveling Snow - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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