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RoseTampa's Journal, 31 May 2012
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Sometimes I wish I had never quit smoking almost 2 years ago. I know it should be better for my health without the cigarettes and it probably is BUT the weight I gained and can't seem to lose from quitting stinks! I gained about 80 pounds. I wasn't "skinny" to begin with but I was comfortable at 150 without feeling super fat. I know I can't blame it all on smoking but once in a while I just want to. Now my goal is in my "ideal" weight range and I'm hoping I can get there. Losing weight was easier pre-quitting but it was worth it (most days) Now it takes twice as long to lose a pound as it did before. Another thing about not smoking is my son and I go to Busch Gardens a ton and I don't have to stop and smoke every time I pass a smoking section. More rides!
Diet Calendar Entry for 31 May 2012:
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693 kcal
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Fat: 24.66g | Prot: 91.80g | Carb: 34.07g.
Breakfast: sugar free french vanilla, stevia in the raw, atkins day break, coffee. Lunch: Seared Chicken Breast. Dinner: clams, mcdonald bacon ranch. Snacks/Other: special k protein water, Original Beef Jerky (100 Calorie Pack), one a day, sugar free jello, fiber capsules. more...
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