PbSULAK's Journal, 18 February 2018

[...]
357.4 lb Lost so far: 98.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:
3151 kcal Fat: 222.18g | Prot: 253.63g | Carb: 20.01g.   Breakfast: Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Kraft Mayo Packet, Kraft Mayo Packet, Egg. Lunch: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Margarine, Country Crock 50% Vegetable Oil Spread (Margarine), Spectrum Organic Virgin Coconut Oil, Egg. Dinner: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Spectrum Organic Virgin Coconut Oil, Egg. Snacks/Other: Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...
4006 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
losing 18.2 lb a week

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Comments 
Nice drop bud! 
18 Feb 18 by member: Jitterbug23
Agree nice drop! 
18 Feb 18 by member: 8Patty

     
 

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