MsAutumn18's Journal, 18 February 2018

I did the Walk Away The Pounds 2 mile walk video on YouTube. I feel so much better now I have to be consistent...

Diet Calendar Entry for 18 February 2018:
2492 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MsAutumn18's own diet  

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these are super cool too on YouTube. search for virtual walking trails for treadmill 
18 Feb 18 by member: mystr0555
Ok I will thanks 😊 
20 Feb 18 by member: MsAutumn18
I have the videos all the way up to 5 miles. LOVE THEM! 
20 Feb 18 by member: angeliaanderson31
Angelia, have you lost any weight from using them? 
20 Feb 18 by member: MsAutumn18
We do the 2 mile walk away the pounds twice a week at work 
20 Feb 18 by member: Journey of Hope
I did the first time I ever lost weight. I lived in avery rural town with no gym so Walmart always sold out of exercise DVDs lol. This is how I got started. They are easy to follow and no ridiculous crazy moves so I enjoyed them. Out of all my DVDs that's the ones I kept because I loved them. Even now, even though I have a gym that I use almost daily, if I find I am stuck at home I do the 4 or 5 miles and I throw in some very light weight hand weights. That helps also.  
21 Feb 18 by member: angeliaanderson31
Cool thanks!  
21 Feb 18 by member: MsAutumn18
oh I love the zumba soundtracks and the virtual walking trails for treadmill and Leslie Sansone's Walk at Home on you tube. Its all I have, so Im doing them. which ones are you using? 
21 Feb 18 by member: kearamccardle
I do the 2 mile walk with the hand weights Keara  
21 Feb 18 by member: MsAutumn18

     
 

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