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after shower this morning. still staying good on diet but weight is fluctuating
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282.0 lb
Lost so far: 51.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1109 kcal
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Fat: 40.53g | Prot: 54.11g | Carb: 137.39g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coleslaw, Baked Potato (Peel Eaten), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Muffin. more...
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losing 7.0 lb a week
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