khangee's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
179.5 lb Lost so far: 52.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
805 kcal Fat: 17.68g | Prot: 31.08g | Carb: 142.26g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. more...
2005 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
losing 3.5 lb a week

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