Weigh In record (no journal entry) for 18 February 2018
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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964 kcal
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Fat: 64.25g | Prot: 47.52g | Carb: 58.67g.
Breakfast: Yellow Mustard, Cooked Yellow String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Smoked or Cured Ham. Lunch: Cheddar Cheese, Heavy Cream, Nutiva Organic Extra Virgin Coconut Oil, Nescafe Taster's Choice Vanilla. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Russell Stover Sugar Free Caramel. more...
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losing 0.9 lb a week
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