Weigh In record (no journal entry) for 19 February 2018
|
140.0 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
630 kcal
|
Fat: 54.27g | Prot: 323.63g | Carb: 1486.33g.
Breakfast: Xlebci, Ayran. Lunch: Xlebci, Publix Red Bell Pepper, Kroger Green Bell Pepper. Dinner: Good Sense Raw Sunflower Seeds, Onions, Mixed Salad Greens, Egg White. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nata aspanidze's weight history
|