ASaucyGal's Journal, 18 February 2018

Brunch today - what witchcraft is this? New Hope Mills low carb pancake & waffle mix. Sugar Free, Non-GMO, 4.4 net carbs, 20 g protein, 220 Calories as prepared. Add 1/4 c. blueberries simmered with water & monkfruit, thickened with 1t cornstarch (aprox 30 cal) and spritz of whipped cream (20 cal) total: 270 Calories.

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1522 kcal

Fat: 86.55g | Prot: 76.89g | Carb: 117.65g.   Breakfast: Argo Corn Starch, Blueberries, Half and Half Cream, Coffee, Butter, Egg, New Hope Mills New Hope Mills Low Carb Pancake & Waffle Mix. Dinner: Kraft Catalina Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Barilla Thin Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Bremer Original Meatballs. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Jell-O Sugar Free Strawberry Gelatin, Strawberries, Happy Farms Spirals String Cheese, Trader Joe's Whole Grain Crispbread, Port De Salut Cheese. more...

2914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...