anonymous111111's Journal, 18 February 2018

breaking fast today. Felt a little "off" through morning.
210.3 lb Lost so far: 15.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
704 kcal Fat: 64.10g | Prot: 17.90g | Carb: 26.39g.   Lunch: Fage Total Greek Strained Yogurt, Pecan Nuts. Dinner: Green Giant Hass Avocado. Snacks/Other: Pecan Nuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 19.6 lb a week

but look at the drop:) 
18 Feb 18 by member: 20-to-loose


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

anonymous111111's weight history

anonymous111111's Recent Activity

anonymous111111's Own Activity

anonymous111111 is following Klynn82.
anonymous111111 recorded a Weight Entry at 217.4 lb.
anonymous111111 commented on From371to184's Journal Entry.
anonymous111111 recorded a Journal Entry and a Weight Entry at 214.9 lb.


smprowett supported wannabhealthier's Journal Entry.
Klynn82 supported mylahxandermom's Journal Entry.

Other Member Diet Recent Activity

Mlongman1 recorded a Weight Entry at 228.8 lb.
simplyirresistiable recorded a Weight Entry at 154.6 lb.
SSgtSpoon recorded a Weight Entry at 222.2 lb.
LSG417 is following Draglist.
adamevegod1 supported HardDaysKnight's Journal Entry.
Peasy3 supported momma6224's Weight Entry.
raeofsnshne supported Klynn82's Journal Entry.
NoMoreExcuses58 updated their Food Diary.