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ProjectDropHoodie's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
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202.8 lb
Lost so far: 17.0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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486 kcal
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Fat: 6.97g | Prot: 27.71g | Carb: 81.56g.
Breakfast: English Muffin, Tap Water, Spread made with Yogurt, Light Orange Juice. Lunch: Iceberg Lettuce, Cucumber (with Peel), Low Sodium Chunk Light Tuna in Water, Fat Free Thousand Island Dressing, Tap Water, Grapefruit, Tomatoes. Dinner: Tap Water. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
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2740 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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