adventurenurse's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
234.2 lb Lost so far: 0 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1336 kcal Fat: 19.17g | Prot: 66.69g | Carb: 226.14g.   Breakfast: Milo, Shake Mix, True Almond Original, Coffee (Instant) . Lunch: Michelina's Harmony Chicken Caesar. Dinner: Dill Pickles (No Garlic), Pepper Steak with Rice. Snacks/Other: Shake Mix, Gala Apple, Caribbean Treasure, Chocolate Puddings (Fat Free) , Crispy Garlic, Danino, True Almond Original. more...
2811 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adventurenurse's own diet   losing 4.2 lb a week



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