adventurenurse's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
234.2 lb Lost so far: 0 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1336 kcal Fat: 19.17g | Prot: 66.69g | Carb: 226.14g.   Breakfast: Milo, True Almond Original, Shake Mix, Coffee (Instant) . Lunch: Michelina's Harmony Chicken Caesar. Dinner: Pepper Steak with Rice, Dill Pickles (No Garlic). Snacks/Other: Caribbean Treasure, Chocolate Puddings (Fat Free) , Gala Apple, Shake Mix, True Almond Original, Crispy Garlic, Danino. more...
2811 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adventurenurse's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adventurenurse's own diet



adventurenurse's weight history


adventurenurse's Recent Activity

adventurenurse's Own Activity

No recent activity.

adventurenurse's Buddies

No recent activity.

Other Member Diet Recent Activity

angelschauer recorded a Weigh In at 199.0 lb.
zun recorded a Weigh In at 158.7 lb.
serge73 recorded a Weigh In at 178.3 lb.
natoucgal updated their Exercise Diary.
petey95 recorded a Weigh In at 279.0 lb.
Meadow Mist updated their Food Diary.
Merginator recorded a Weigh In at 138.0 lb.
amalia permata recorded a Weigh In at 127.9 lb.