adventurenurse's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
234.2 lb Lost so far: 0 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1336 kcal Fat: 19.17g | Prot: 66.69g | Carb: 226.14g.   Breakfast: Coffee (Instant) , True Almond Original, Shake Mix, Milo. Lunch: Michelina's Harmony Chicken Caesar. Dinner: Pepper Steak with Rice, Dill Pickles (No Garlic). Snacks/Other: Gala Apple, Danino, Caribbean Treasure, True Almond Original, Shake Mix, Chocolate Puddings (Fat Free) , Crispy Garlic. more...
2811 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adventurenurse's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adventurenurse's weight history


adventurenurse's Recent Activity

adventurenurse's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

glen commented on loveshope26's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 156.0 lb.
PoundCake88 recorded a Weight Entry at 224.0 lb.
Sarah1950 commented on ofdwolf's Journal Entry.
Steven Lloyd supported Mistybenner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PFM2250 recorded a Weight Entry at 124.0 lb.
Diea recorded a Journal Entry.