tahoebrun's Journal, 18 February 2018

Good morning world - yesterday was interesting. I was helping a friend move and ended up pushing way past my calorie fuels ability. went low in blood glucose twice...I really had been trying to put the right volume in but I guess I worked harder than I thought I was. grateful that nothing bad happened - just ended up consuming more food than anticipated. today is a new day - and a new recipe. we decided that we needed to experiment with the waffle recipe by mixing 50/50 bisquick and carbquik. they turned out great - better texture and taste thank just carbquik and lower carbs than just bisquick. I am off to help my friend finish moving today - snacking more frequently (lesson learned) to keep the levels up. I hope every one has an awesome day today. the numbers for todays breakfast - 3 waffles, 2 eggs, 1 sausage patty, cup of berries and 1 Tbsp. of maple syrup (treat) - 673 calories, 52g carbs, 39g protein, 33g fat.

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2637 kcal

Fat: 101.53g | Prot: 172.58g | Carb: 291.80g.   Breakfast: Maple Syrup, Pork Loin (Tenderloin, Lean Only), Eggland's Best Large Grade A Eggs, 50 50 Waffle, Blueberries, Raspberries. Lunch: Subway Apple Slices, Great Lakes Cheese Provolone Cheese Slices, Meatballs with Sauce (Mixture), 6" 9-Grain Wheat Bread. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fairlife Fat Free Milk, Baked Potato (Peel Eaten), Onions, Zucchini, Asparagus, Cooked Swordfish. Snacks/Other: oatmeat cookies, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Bisquick Complete Mix - Three-Cheese Biscuits, Dried Figs (Uncooked), RxBar Coconut Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...

3767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Standing - 7 hours, Working - 7 hours, Sleeping - 5 hours. more...