tahoebrun's Journal, 18 February 2018

Good morning world - yesterday was interesting. I was helping a friend move and ended up pushing way past my calorie fuels ability. went low in blood glucose twice...I really had been trying to put the right volume in but I guess I worked harder than I thought I was. grateful that nothing bad happened - just ended up consuming more food than anticipated. today is a new day - and a new recipe. we decided that we needed to experiment with the waffle recipe by mixing 50/50 bisquick and carbquik. they turned out great - better texture and taste thank just carbquik and lower carbs than just bisquick. I am off to help my friend finish moving today - snacking more frequently (lesson learned) to keep the levels up. I hope every one has an awesome day today. the numbers for todays breakfast - 3 waffles, 2 eggs, 1 sausage patty, cup of berries and 1 Tbsp. of maple syrup (treat) - 673 calories, 52g carbs, 39g protein, 33g fat.

Diet Calendar Entries for 18 February 2018:
2637 kcal Fat: 101.53g | Prot: 172.58g | Carb: 291.80g.   Breakfast: Raspberries, Blueberries, 50 50 Waffle, Eggland's Best Large Grade A Eggs, Pork Loin (Tenderloin, Lean Only), Maple Syrup. Lunch: 6" 9-Grain Wheat Bread, Meatballs with Sauce (Mixture), Great Lakes Cheese Provolone Cheese Slices, Subway Apple Slices. Dinner: Cooked Swordfish, Asparagus, Zucchini, Onions, Baked Potato (Peel Eaten), Fairlife Fat Free Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, RxBar Coconut Chocolate, Dried Figs (Uncooked), Bisquick Complete Mix - Three-Cheese Biscuits, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), oatmeat cookies. more...
3767 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Standing - 7 hours, Working - 7 hours, Sleeping - 5 hours. more...
on diet tahoebrun's own diet  

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