Weigh In record (no journal entry) for 18 February 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1620 kcal
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Fat: 81.38g | Prot: 62.61g | Carb: 123.72g.
Breakfast: Kroger Fully Cooked Bacon, Thomas' Original English Muffins, Sugar, Cream (Half & Half). Lunch: Kraft Mexican Style Four Cheese, Rosarita Traditional Refried Beans, Reduced Fat Sour Cream, Tortillas Mexico Home Style Flour Tortillas. Dinner: Oscar Mayer Traditional Bacon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jalapeno Peppers, Buffalo Wild Wings French Fries, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1), Buffalo Wild Wings Ranch Sauce. Snacks/Other: Red Table Wine. more...
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losing 2.2 lb a week
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